Any movement and performance class with Jess Stokes always involve high energy, vibrance, joy and fun to be your own authentic self in the studio. It’s a space to be able to explore outside of your comfort zone, challenge yourself as a creative/artist and start embodying inspirational references into your own self to build that confidence and be the performer you envision for yourself! 

WARM UP / FEEL THE MUSIC: Starting off with a warm up to get the body going with some fun, upbeat music.

GROOVES AND MOVEMENT FROM THE CORNER: Alternate exercises from the corner and coming across the room 

CHOREOGRAPHY & CREATIVE DIRECTION: Working with Jess as she workshops some choreography and creative direction on to the students to contain and practice.

FREESTYLE: This is your time to step up, out of your comfort zone and showcase your own movement and skills as an artist with your own flavour.

SMALL GROUP PERFORMANCES: We will go into smaller groups to have the chance to perform to the class our choreography and everything we have learnt from the class